Watermelon is very hydrating after playing outside with your children because it contains 92% water and 6% sugar. It’s also full of fiber, potassium, vitamin A and vitamin C!  


Here are 3 fun watermelon recipes to make with kids this season. 

Recipe 1
Watermelon and Coconut Water Smoothie
Inspired by this recipe

Ingredients
1/4 cup frozen pineapple chunks
2 tablespoons cold coconut water
12 fresh mint leaves
2 cups cubed seedless watermelon, frozen
Juice of 1 lime
1 teaspoon agave, maple syrup or honey

-Add all ingredients into a blender and blend. Pour and serve!

Tip: Have your children help you combine the ingredients into the blender.

Recipe 2

Watermelon, Cucumber, and Feta Bites Recipe
Inspired by this recipe

Ingredients
1 cucumber, cut into 24 slices
2 cups seedless watermelon (without rind)

1/2 cup crumbled feta cheese

1 1/2 tablespoons fresh lime juice
1 tablespoon maple syrup
2 teaspoons finely chopped fresh mint

-Arrange cucumber slices on a platter. Cut the watermelon into 1 ½ x ¼ -inch squares.
-Place a watermelon slice on top of each cucumber slice. Scatter the cheese on top. Double up the layers if making stacks.
-Whisk together the lime juice, maple syrup and mint in a small bowl. Right before serving, drizzle this mixture over the stacks.

Tip: Let your kids build the stacks by arranging the cucumber slices and watermelon.

recipe 3

Skinny Mini Watermelon Cakes (your kids will love this one!)
Inspired by this recipe

Ingredients
1 small watermelon
2 cups cool whip
Rainbow sprinkles

-Using a chef's knife, slice a small portion of the watermelon rind off. Use the flat edge to stabilize the watermelon on a cutting board.
-Slice the watermelon into 2 inch thick slices.
-Using a 3" biscuit cutter, cut small rounds out of the slices of watermelon.
-Place a dollop of Cool Whip onto each round and add rainbow sprinkles.
-Enjoy!

Tip: Your kids will love adding the sprinkles to this dish. Don't forget to take a photo!